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Dude, I ate macaroni and cheese out of the box last night and i felt so guilty. I really need a reality check, my diet is going pretty well. :)
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: 100%.
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1720 kcal
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Fat: 74.70g | Prot: 71.96g | Carbs: 196.69g.
Breakfast: ballpark, white nectarine, grapes. Lunch: hard boiled egg. Dinner: LAYS, coke zero, cheese, waffle cone, ice cream, spicy mustard, subway. more...
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1972 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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