Weigh In record (no journal entry) for 08 February 2023
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87 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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398 kcal
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Fat: 21.50g | Prot: 16.59g | Carbs: 39.98g.
Lunch: Semente de Abóbora, Jasmine Gergelim Branco Natural, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. more...
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Gaining 2.3 kg a Week
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