Weigh In record (no journal entry) for 09 February 2023
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97 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1804 kcal
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Fat: 79.35g | Prot: 166.82g | Carbs: 98.90g.
Breakfast: Lontong. Lunch: Buncis, Jagung Rebus, Wortel Dimasak, Paha Ayam Panggang (Kulit Dimakan), Telur Dadar. Dinner: Kulit Ayam, Bakso Ayam. Snacks/Other: Pisang. more...
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Losing 0.5 kg a Week
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