Weigh In record (no journal entry) for 08 February 2023
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76.4 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2436 kcal
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Fat: 116.23g | Prot: 149.19g | Carbs: 199.26g.
Breakfast: Adria Wafer Mousse Chocolate , Nutella Nutella, Vila Alimentos Xylitol, Italac Leite Integral, Pão Caseiro, Peito de Frango. Lunch: Nutella Nutella, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banha de Porco
, Macarrão Fresco (Cozido). Dinner: Nutella Nutella, Nestlé Chocolate em Pó Solúvel 50% Cacau, Dux Nutrition Whey Protein Concentrado Coco , Nestlé Creme de Leite, Peito de Frango, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Pipoca, Dux Fresh Whey Chocolate e Avelã, Parmalat Leite Integral. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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adrianakeste's Weight History
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