Weigh In record (no journal entry) for 09 February 2023
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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760 kcal
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Fat: 33.48g | Prot: 46.90g | Carbs: 71.56g.
Breakfast: Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Daun Bawang, Putih Telur Matang, Tumis Kangkung, Tahu Kukus. Snacks/Other: Fitbar Fitbar Choco Delight, Tricks Tricks. more...
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Losing 0.9 kg a Week
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nadyastella_'s Weight History
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