Weigh In record (no journal entry) for 09 February 2023
|
96.1 kg
Lost so far: 7.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1274 kcal
|
Fat: 24.02g | Prot: 64.25g | Carbs: 202.40g.
Lunch: 全聯 抹茶紅豆吐司, 全家 香蔥經典嫩雞胸, 全家 大熱仙女紅茶, 御料小館 夏威夷風味披薩. Snacks/Other: 蠶豆. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|