Weigh In record (no journal entry) for 09 February 2023
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89.8 kg
Lost so far: 11.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1169 kcal
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Fat: 35.76g | Prot: 46.37g | Carbs: 176.21g.
Breakfast: Lemon, Stroberi, Melon, Sunpride Pisang Single. Lunch: Bango Kecap Manis, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Tempe Rebus, Putih Telur, Telur Rebus, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Nasi Putih. Dinner: Tempe Goreng, Melon, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Mie Ayam. more...
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Losing 1.8 kg a Week
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