Weigh In record (no journal entry) for 23 December 2014
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89.5 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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715 kcal
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Fat: 25.00g | Prot: 36.00g | Carbs: 91.50g.
Breakfast: Log Cabin Maple Syrup, MuscleTech Phase8, Kodiak Cakes Power Cakes. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...
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Losing 8.3 kg a Week
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