Weigh In record (no journal entry) for 01 February 2023
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2521 kcal
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Fat: 52.36g | Prot: 226.32g | Carbs: 292.53g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Dinner: Vital Farms Alfresco Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Protein Plus Penne, Muir Glen Organic Roasted Garlic Pasta Sauce. more...
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Losing 0.5 kg a Week
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