Weigh In record (no journal entry) for 29 January 2023
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102.4 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1796 kcal
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Fat: 21.90g | Prot: 184.68g | Carbs: 214.78g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Shrimp, Olive Oil , Brussels Sprouts, Sweet Potato , Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Gaining 0.7 kg a Week
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