Weigh In record (no journal entry) for 08 February 2023
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1397 kcal
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Fat: 59.19g | Prot: 65.30g | Carbs: 165.83g.
Breakfast: Mamão Formosa, Tirolez Creme de Ricota Light, Kim Pão de Forma Integral Nobre, Sadia Mussarela, Ovo, Banana Prata. Lunch: Mexerica, Carne do Peito de Frango (Assado, Cozido), Cenouras, Chuchu Cozido, Batata Inglesa Cozida, Arroz Integral. Dinner: Vitamina de Abacate. more...
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Losing 4.9 kg a Week
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Tatananda's Weight History
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