Weigh In record (no journal entry) for 08 February 2023
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73 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1676 kcal
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Fat: 46.94g | Prot: 63.71g | Carbs: 246.45g.
Breakfast: Arrow Brand Biskuit Marie, Spicy Tuna Rolls. Lunch: Rice Salad with Tuna. Dinner: Boiled Egg, Roasted Potato (Fat Added in Cooking). Snacks/Other: Tea Unsweetened, Arrow Brand Biskuit Marie, Coffee with Milk and Sugar, Arrow Brand Biskuit Marie. more...
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Gaining 0.0 kg a Week
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Andyka Pratama's Weight History
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