Weigh In record (no journal entry) for 09 February 2023
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61 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1068 kcal
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Fat: 27.54g | Prot: 96.94g | Carbs: 111.16g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Telur, Richeese Ramen Keju Pedas, Sawi Putih, Sawi Hijau, Zaitun Sosis Sapi. Lunch: Telur Dadar, Ubi Jalar (Manis). Dinner: Tempe labu siam, Nasi Putih, Nila (Ikan). Snacks/Other: Ikan Mas, Jeruk, Rempeyek, Fitbar Fitbar Tiramisu Delight . more...
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1742 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...
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Losing 1.8 kg a Week
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rnovitafahmi's Weight History
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