Weigh In record (no journal entry) for 23 December 2014
|
72.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2014:
|
1651 kcal
|
Fat: 51.92g | Prot: 159.61g | Carbs: 164.95g.
Breakfast: Flora Pro-Activ Light Spread, Kraft Singles 97% Fat Free, Mighty Soft English Muffins, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Don Shaved Honey Roasted Leg Ham. Lunch: Lean Cuisine Thai Red Chicken Curry. Dinner: Broccoli , Red Hot Chilli Peppers , Apples , Grilled Chicken (Skin Not Eaten), Cooked Pumpkin (from Fresh). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Bar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
|
2366 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|