Weigh In record (no journal entry) for 04 February 2023
|
134.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2529 kcal
|
Fat: 102.49g | Prot: 164.81g | Carbs: 234.46g.
Breakfast: XXL Nutrition Protein Bar N Joy. Lunch: Tosti Ham en Kaas. Dinner: Conimex Kroepoek Naturel, Jumbo Fritessaus, Inproba Pinda Satesaus , Aviko Ovenfriet, Lidl Kippendijfilet Gemarineerd. Snacks/Other: Clean Nutrition Whey Protein, All Seasons Zomerfruit, Alpro Almond No Sugars , Arla Skyr Naturel, Appelsientje Multi Vitamientje, Koffie (Espresso), Cappuccino, Van Gilse Suikerklontjes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dondwaly's Weight History
|