Weigh In record (no journal entry) for 08 February 2023
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95.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1240 kcal
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Fat: 74.92g | Prot: 42.53g | Carbs: 92.93g.
Breakfast: AH Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Omelet of Roerei met Kaas, Wasa Vezelrijk Knäckebröd. Dinner: Melkan Slagroom, Slagroom, Aardbeien, Lidl Griekse Yoghurt, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Kaassoufflé. more...
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2774 kcal
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Exercise:
Running - 10/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bloodyfast's Weight History
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