Weigh In record (no journal entry) for 08 February 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1376 kcal
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Fat: 32.36g | Prot: 54.42g | Carbs: 209.30g.
Breakfast: Kellogg's Special K Dark Chocolate, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Ragù, Polenta, Focaccia. Dinner: Pane Bianco, Cameo Ciobar Gusto Classico. more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Standing - 1 hour, Sitting - 6 hours, Grocery Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 23 minutes, Watching TV/Computer - 2 hours and 10 minutes, Reading - 40 minutes. more...
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Gaining 2.8 kg a Week
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