Weigh In record (no journal entry) for 23 December 2014
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 December 2014:
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1865 kcal
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Fat: 70.23g | Prot: 82.91g | Carbs: 225.66g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Catupiry Pão de Queijo Recheado com Catupiry, Do Bem Suco Verde Detox Monstro. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada Verde Mista, Bolinho de Arroz, Peixe Empanado Frito, Arroz Integral (Longo, Cozido), Almanara Michui de Filet Mignon. Dinner: Vinho Merlot, Giassi Bolo Nega Maluca. Snacks/Other: Agtal Barra de Cereal Mixed Nuts, Carne do Peito de Frango, Ráris Arroz 7 Cereais Integrais. more...
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2472 kcal
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Exercise:
Race - 20 minutes, Tae Bo - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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elianafa's Weight History
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