Weigh In record (no journal entry) for 23 December 2014
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77 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1005 kcal
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Fat: 20.21g | Prot: 46.71g | Carbs: 177.45g.
Breakfast: Kodilar Farelo de Trigo, Jasmine Aveia Flocos Grossos, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Laranja Pêra, Sopa de Repolho. Dinner: Laranja Pêra, Sopa de Repolho, Sopa de Repolho, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Snacks/Other: Laranja Lima, Qualitá Uva Niagara, Banana Nanica. more...
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Gaining 2.6 kg a Week
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