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Not enough food yesterday, had to go to the dentist and couldn't feel my face for over 6 hours. Couldn't even swish with Listerine!
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110.8 kg
Lost so far: 3.8 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2023:
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1459 kcal
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Fat: 49.92g | Prot: 57.59g | Carbs: 195.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Kroger Steel Cut Oats, Coffee, Lucerne Fat Free Half & Half. Lunch: Chicken Alfredo Skillet Meals, Taylor Farms BBQ Ranch Chopped Salad, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Broccoli Florets, Campari Cocktail Tomatoes. Dinner: Kraft Tartar Sauce, Ketchup , Trader Joe's Yukon Gold Baked French Fries, Gorton's Crunchy Fish Fillets. Snacks/Other: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Cherry. more...
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2912 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 14 hours and 37 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.8 kg a Week
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