Weigh In record (no journal entry) for 08 February 2023
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74.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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808 kcal
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Fat: 27.14g | Prot: 26.10g | Carbs: 96.27g.
Breakfast: Café Brasileiro Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Linguiça de Porco Frita, Hemmer Pepinos Rodelas Agridoce em Conserva, Repolho Verde, Abóbora Cozida (de Abóbora Fresca). Dinner: Hemmer Pepinos Rodelas Agridoce em Conserva, Ovo Frito sem Gordura, Abóbora Moranga, Pullman Pão Integral 12 Grãos. more...
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Losing 0.1 kg a Week
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grazielesanta's Weight History
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