Weigh In record (no journal entry) for 08 February 2023
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70.6 kg
Lost so far: 2.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1194 kcal
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Fat: 52.13g | Prot: 140.75g | Carbs: 36.09g.
Breakfast: Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Conad Nocciole Sgusciate. Dinner: Bietola Cotta, Rinaldi Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Snacks/Other: Sibamba Nocciole Sgusciate, Mandorle Sbucciate, Salumeo Arrosto di Petto di Tacchino. more...
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Losing 2.7 kg a Week
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GuidoSic's Weight History
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