Weigh In record (no journal entry) for 07 February 2023
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59.5 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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759 kcal
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Fat: 44.63g | Prot: 63.21g | Carbs: 39.08g.
Breakfast: Half and Half Sour Cream, Coffee, Torani Sugar Free Caramel Syrup. Lunch: Lewis Bake Shop Keto Bread, Boiled Egg, Heinz Hamburger Dill Chips Pickles, Cooked Celery, French's Classic Yellow Mustard, Duke's Mayonnaise, Member's Mark Chunk Chicken Breast in Water, Force Factor Total Beets, Blue Diamond Smokehouse Almonds. Dinner: White Rice, Cooked Mature Onions (Fat Not Added in Cooking), Bell Peppers, Chicken Breast. more...
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steady weight
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Piotrowski82's Weight History
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