Weigh In record (no journal entry) for 07 February 2023
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85.2 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1822 kcal
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Fat: 37.11g | Prot: 125.07g | Carbs: 242.19g.
Breakfast: Biotech USA Iso Whey Zero Clear, Apfelsaft, Milfina Milch 1,5% Fett, Maxi Nutrition High Protein Bar White Chocolate Vanilla. Lunch: Crownfield Vollkorn Haferpops, Mammut Whey Protein Vanille, Vitalis Früchte Vollkorn Müsli, PowerBar Natural Energy, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Banane, Milch 1,5%, REWE Apfelsaftschorle. Dinner: Aldi Protein Riegel 50%, Gut & Günstig Körniger Frischkäse, Rote Paprika, Karotten, Dornfelder. Snacks/Other: Dr. Oetker Schokoladenkuchen . more...
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Losing 1.0 kg a Week
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ClausAmmer's Weight History
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