Laís da Hora's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

79.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

365 kcal

Fat: 12.77g | Prot: 30.32g | Carbs: 30.66g. Breakfast: Ovo (Inteiro), Integralmedica Whey 100%, Pão Francês. more...

3037 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 08 Feb 23

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Laís da Hora's Weight History