Cheflidobug's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

123.9 kg Lost so far: 1.7 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

360 kcal

Fat: 12.00g | Prot: 6.00g | Carbs: 62.00g. Breakfast: Pure Leaf Subtly Sweet Peach. Lunch: Oui Yogurt Mocha & Chocolate. Snacks/Other: Michigan Apples Gala Apples. more...

3851 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 2.4 kg a Week

3 Supporters Support

Comments

If my scale(new) and the doc’s scale are in sync I guess that’s an ok loss. I expected more. My fats are too high I know. Need more protein.

08 Feb 23 by member: Cheflidobug

Can somebody tell me why I have a circled x next to my comment?

08 Feb 23 by member: Cheflidobug


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Cheflidobug's Journal, 08 Feb 23

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