Weigh In record (no journal entry) for 08 February 2023
|
57.4 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
850 kcal
|
Fat: 6.50g | Prot: 31.00g | Carbs: 157.00g.
Lunch: Discover Cuisine Thai Yellow Curry Chicken & Whole Grain Brown Rice. Dinner: Simply Asia Pad Thai Quick Noodles. Snacks/Other: So Natural Freeze Dried Apple Slices . more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|