Weigh In record (no journal entry) for 01 September 2009
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100.0 kg
Lost so far: 8.3 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2009:
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1396 kcal
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Fat: 55.97g | Prot: 77.98g | Carbs: 154.46g.
Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Short Cuts Carved Chicken Breast - Italian Style, Healthy Options Honey Dijon, Weis Mexican, Fresh Express Iceberg Garden. Dinner: deli flats, Seasoned Lean Turkey Burger Patties, Green Giant Niblets Corn, American or Cheddar Type Processed Cheese. Snacks/Other: reduced fat peanut butter, Slow Churned Chocolate Single Serve, Chewy Bars - Oats and Peanut Butter. more...
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3515 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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carlakramer's Weight History
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