Weigh In record (no journal entry) for 23 December 2014
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1628 kcal
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Fat: 70.30g | Prot: 64.56g | Carbs: 191.77g.
Breakfast: Tatlı Kırmızı Biber, Haşlanmış Yumurta, Haşlanmış Yumurta, Beyaz Peynir, Maydanoz, Siyah Zeytin, Tulum Peyniri, Nane, Domatesler. Lunch: Armut, Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 2.8 kg a Week
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