Weigh In record (no journal entry) for 08 February 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1116 kcal
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Fat: 53.01g | Prot: 68.73g | Carbs: 91.53g.
Breakfast: Subway Tomatoes, Dempster's White Sandwich Bread, Queen Victoria Romaine Lettuce, Light Mayonnaise , Cheddar Cheese , Bacon. Lunch: Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Hellmann's Light Mayonnaise, White Bread, Canned Salmon. more...
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2623 kcal
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Exercise:
Sitting - 5 hours, Resting - 4 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 6 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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