Weigh In record (no journal entry) for 23 December 2014
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68.5 kg
Lost so far: 5.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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908 kcal
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Fat: 25.80g | Prot: 57.39g | Carbs: 109.30g.
Breakfast: Senseo Dark Roast, Kellogg's All-Bran Flakes, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Leverkaas, Thee, Bruine Boterham, AH Hollandse Aardbeien. Dinner: Conimex Nasi Kruidenmix, Gebakken Ei, Kipfilet, AH Nasi Bami Groente, Jumbo Witte Rijst. Snacks/Other: Koffie met Melk, Leidingwater, Melk (Halfvol). more...
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Losing 0.2 kg a Week
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