Weigh In record (no journal entry) for 08 February 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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595 kcal
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Fat: 28.61g | Prot: 32.51g | Carbs: 51.40g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Kaufland Delikatess Kasseler, TiP Käsescheiben. Lunch: Weizenbrötchen, Uncle Ben's Süß Sauer Pikant. Dinner: Filinchen Original, Gekochtes Ei, Kerrygold Extra Ungesalzen, Aldi Käseaufschnitt. Snacks/Other: LAWA American Pancakes. more...
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1833 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 26 minutes, Resting - 4 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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