Weigh In record (no journal entry) for 23 December 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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585 kcal
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Fat: 29.20g | Prot: 25.39g | Carbs: 54.39g.
Breakfast: Dr. C. Soldan Bayrischer Blockmalz, Gut Drei Eichen Leberwurst, Aldi Bergkäse, Bertolli Brotaufstrich, Lieken Urkorn Roggenbäcker. more...
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Losing 0.1 kg a Week
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