Weigh In record (no journal entry) for 06 February 2023
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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378 kcal
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Fat: 15.71g | Prot: 38.51g | Carbs: 20.47g.
Breakfast: Patros Käse, Малина, Груша, Castello Olivenöl, Philadelphia Kräuter, Помидоры, Огурец (без Кожуры), SPAR Roggen Vollkornbrot Geschnitten, Rio Mare Thunfisch Natur ohne Öl. more...
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Losing 0.9 kg a Week
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