Weigh In record (no journal entry) for 08 February 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1117 kcal
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Fat: 51.01g | Prot: 39.56g | Carbs: 123.77g.
Breakfast: Mayonnaise, Devonsheer Melba Rounds - Garlic, Whole Milk, Coffee, Kellogg's All-Bran Buds, Deli Turkey or Chicken Breast Meat. Lunch: Triscuit Crackers Original, Deli Turkey or Chicken Breast Meat, Apples, Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cooked Sauerkraut, Knockwurst. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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