Weigh In record (no journal entry) for 08 February 2023
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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905 kcal
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Fat: 42.97g | Prot: 25.17g | Carbs: 102.83g.
Breakfast: DM Bio Kokosöl, Ei, Gut & Günstig Quark 40%, Weißes Mehl, Edeka Bio Apfelmark, Puderzucker, Zucker, Kaffee, Milbona Milch 3,5%. Lunch: YumYum Chicken Flavour (320ml). more...
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Losing 0.1 kg a Week
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