Weigh In record (no journal entry) for 08 February 2023
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1473 kcal
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Fat: 68.61g | Prot: 111.18g | Carbs: 102.87g.
Breakfast: Bio Tech Zero Bar Capuccino, Кофе, Moja Kravica Mleko 2.8%. Lunch: Imlek Balans +, Оливковое Масло (Первого Отжима), Зеленый Горошек (Замороженный), Запеченный или Жареный Лосось, 🥗 Салат. Dinner: Банан, Грецкие Орехи, Moja Kravica Mleko 2.8%. more...
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Losing 0.7 kg a Week
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