Weigh In record (no journal entry) for 08 February 2023
|
105.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1714 kcal
|
Fat: 53.36g | Prot: 144.23g | Carbs: 158.42g.
Breakfast: Mamão Formosa, Mãe Terra Farinha de Chia, Betânia Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Bisteca de Porco Grelhada. Snacks/Other: Growth Supplements Protein Bar com Recheio Beijinho, Growth Supplements Whey Protein 80% Concentrado, Jucurutu Queijo de Coalho Light, Visconti Pão de Forma Integral, Ovo Frito. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steff2708's Weight History
|