Weigh In record (no journal entry) for 08 February 2023
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72.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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355 kcal
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Fat: 5.39g | Prot: 8.37g | Carbs: 71.60g.
Breakfast: Senseo Dark Roast, Abrikozenjam, Bruine Boterham. Snacks/Other: Sultana Fruitbiscuit Bosvruchten. more...
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Losing 1.1 kg a Week
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msieksie's Weight History
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