Weigh In record (no journal entry) for 22 December 2014
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2014:
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941 kcal
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Fat: 24.68g | Prot: 58.72g | Carbs: 90.55g.
Breakfast: General Mills Whole Grain Cheerios, Whole Milk. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Lipton Black Tea Bags, Honey. Dinner: Turkey Meat, Kroger Chicken Flavored Stuffing Mix, Poultry Gravy, Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.1 kg a Week
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ellen16442's Weight History
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