Weigh In record (no journal entry) for 08 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1938 kcal
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Fat: 50.30g | Prot: 174.53g | Carbs: 192.59g.
Breakfast: Vino Rosso da Tavola, Pane Comune. Lunch: Mandarino, Mela, Cicciopancake +ceci, Polpette, Pane Comune, Gamberi Cotti, Cavolo Cappuccio. Dinner: Mandarino, Mela, Carne di Tacchino (Cotto, Arrosto), Nestlé Kitkat, Arance, La Bottega del Gusto Spalla Cotta, Cicciopancake +ceci, Albume d'uovo, Uovo. Snacks/Other: Brownies bomba rosa, Ponti Glassa di Aceto Balsamico, Halls Caramelle Miele e Limone, Latte Parzialmente Scremato, Carrefour Yogurt Magro, Intrawo 20. more...
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Losing 7 kg a Week
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GianlucaPinto's Weight History
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