Weigh In record (no journal entry) for 08 February 2023
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74.1 kg
Lost so far: 12.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1458 kcal
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Fat: 68.75g | Prot: 123.10g | Carbs: 88.58g.
Breakfast: Leicht und Fit Mozzarella Light, Tomaten, Äpfel. Lunch: Gutfried Vegetarische Fleischwurst, REWE Leberwurst, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Hähnchenbrust, Tomaten, Alpro Cooking Light, Bonrisi Langkornreis Ungekocht, Champignons, Rote Paprika, Zwiebeln, Leichter Genuss Frischkäse, Netto Ajvar . Snacks/Other: Erdnüsse mit Schale. more...
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Losing 2.8 kg a Week
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