Weigh In record (no journal entry) for 08 February 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1003 kcal
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Fat: 49.46g | Prot: 62.19g | Carbs: 79.77g.
Breakfast: Café, Maratá Cuscuz Flocão, Manteiga (com Sal), Tirolez Queijo Mussarela, Ovo Frito sem Gordura, Silk Leite Castanha de Caju. Lunch: Pepino (Descascado), Soja Cozida (Cozinhado sem Gordura Adicionada), Purê de Abóbora, Frango a Milanesa, Alface, Banana da Terra, Gallo Azeite de Oliva Extra Virgem. Dinner: Hellmann's Maionese, Frango Grelhado (Pele Não Consumida), Tirolez Queijo Mussarela, Alface de Folha Verde. Snacks/Other: Manga Palmer. more...
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Losing 2.5 kg a Week
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bbandeira's Weight History
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