Weigh In record (no journal entry) for 08 February 2023
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95.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2415 kcal
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Fat: 87.51g | Prot: 112.31g | Carbs: 281.72g.
Breakfast: Miód, Kajzerka, Wedel Czekolada Gorzka, Kujawski Olej (10g), Frank&Oli Kokosowe Miękkie Ciasteczko, Dobra Kaloria Kokos & Orzech, Bajaderka, Pomidory, Huel Pasta Bolognese, Pudliszki Ketchup Pikantny, Ketchup, Iglotex Frytki do Piekarnika, Jabłko, Chleb Biały, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Jajko na Miękko, Łaciate Mleko 3,2%. more...
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Losing 0.9 kg a Week
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