Weigh In record (no journal entry) for 08 February 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1700 kcal
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Fat: 112.81g | Prot: 90.70g | Carbs: 83.72g.
Breakfast: Beyaz Peynir, Zeytin, Çay (Demlenmiş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sırma Doğal Maden Suyu, Dost Yarım Yağlı Yoğurt, Lahana Sarması. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Lahana Sarması. Snacks/Other: Sırma Doğal Maden Suyu, Yağda Patlayan Beyaz Patlamış Mısır. more...
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1952 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Deny80085's Weight History
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