Weigh In record (no journal entry) for 08 February 2023
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1801 kcal
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Fat: 61.05g | Prot: 140.42g | Carbs: 174.31g.
Breakfast: Lidl Grapefruit , Arla Skyr Natur, Myprotein Proteinshake, Apfelsaft, Milch 1,5%, Huober Brezel. Lunch: Ja! Weizenmehl, Bodylab24 Whey Protein Neutral, Äpfel, Ei, Magerquark, K-Classic Schinken-Wiener Light, Thermomix Kartoffelsuppe. Dinner: Trauben, Deluxe Bresaola della Valtellina, Gut & Günstig Käseaufschnitt Leicht, Lidl Dinkelbrot , Monarc Marmor Feiner Rührkuchen, Wilhelm Brandenburg Hänchenbrustfilet, Chef Select To Go Gemüsesticks, Hüttenkäse, Fürstenberg Zitrus Radler Alkoholfrei . Snacks/Other: Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g), Aldi Sports 50% Protein Riegel White. more...
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Losing 4.6 kg a Week
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ClausAmmer's Weight History
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