Weigh In record (no journal entry) for 08 February 2023
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79 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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906 kcal
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Fat: 16.60g | Prot: 77.18g | Carbs: 110.79g.
Breakfast: Patates Kızartması, Doğal Peynir, Beyaz Ekmek. Dinner: Yoğurt, Pırasa, Yayla Osmancık Pirinç, Tavuk Göğüs Eti, Domatesler, Soğanlar. Snacks/Other: Limon Suyu, Taze Sıkılmış Portakal Suyu. more...
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Losing 7 kg a Week
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Ferdikara's Weight History
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