Weigh In record (no journal entry) for 08 February 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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671 kcal
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Fat: 29.61g | Prot: 33.04g | Carbs: 73.65g.
Breakfast: Çerezya Kudüs Hurması, Ceviz, Portakal. Lunch: Poğaça. Dinner: Salçalı Makarna, Pişmiş Ispanak (Donmuş Olandan, Pişirilirken Yağ Eklenmemiş), Omlet Yumurta veya Mantarlı Karışık Yumurta. more...
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Losing 2.8 kg a Week
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Fearless...'s Weight History
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