Weigh In record (no journal entry) for 08 February 2023
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1908 kcal
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Fat: 105.90g | Prot: 52.17g | Carbs: 187.53g.
Breakfast: Milsani Haltbare Vollmilch, Langnese Landhonig, Himbeeren, Blaubeeren, Elinas Joghurt nach Griechischer Art. Lunch: Ener Bio Ratatouille, Orangen, Banane. Dinner: Ener Bio Ratatouille, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Storck Knoppers Black & White, Moser Roth Edel Bitter 90% Cacao, Zespri Kiwi Green , Orangen, Nashi-Birne, Corny Free Schoko. more...
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2546 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Reading - 1 hour, Zumba - 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Maria Bumiller's Weight History
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