Weigh In record (no journal entry) for 08 February 2023
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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418 kcal
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Fat: 7.80g | Prot: 31.65g | Carbs: 53.61g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Aia Aequilibrium Petto di Tacchino al Forno, Brezzo Miele, Fage Yogurt Greco Total 0%, Esselunga Pane Morbido Integrale, Barilla Farina Integrale, Nutella Nutella, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola, Mulino Bianco Cuor di Pane. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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